physical activity and nutrition

Vermont's lakes, rivers and swimming holes are an important part of our recreational landscape. Whether boating, swimming or just splashing around, here are tips to safely enjoy waterways and pools.

Schools play a critical role in promoting the health of young people and helping them establish lifelong healthy behaviors, from early child care through college. Proper nutrition and regular physical activity improves academic performance.

Businesses play an important role in promoting health and reducing the risk of chronic disease. Over 60 percent of Vermont adults employed outside the home are either overweight or obese, and over half have at least one chronic condition. Chronic disease places a significant financial burden on employers in health care costs and lost productivity. Worksite wellness programs help improve the bottom line.

Communities that are built to support physical activity, safe walking and biking, use of public transportation, and easy access to fresh foods are essential for good health.

eWIC gives you access to your WIC food benefits through a card that works like a debit card.

How well are we doing at promoting physical activity, healthy eating and food security to help counteract a growing trend toward obesity?

Increasing physical activity and access to healthy diet choices are important in reducing the impact of chronic disease. The Health Department promotes physical activity and good nutrition as a means of chronic disease prevention and healthy lifestyle choices.

The Vermont Department of Health Laboratory works closely with state offices and public water suppliers to monitor Lake Champlain and drinking water supplies for blue green algae toxins.

WIC is your go-to resource for eating well, staying active and being healthy. WIC supports you with tips for healthier eating, breastfeeding and being physically active, along with providing wholesome food choices for your family. WIC foods are changing with the times, offering more whole grains, fruits and vegetables, lower-fat dairy and protein options. And, shopping for WIC foods at the grocery store with your eWIC card means choice, convenience and flexibility.

WIC is a nutrition program for you and your growing family. WIC includes nutrition education, breastfeeding support, healthy foods and health care referrals.