Help Employees Get Daily Physical Activity

Help Employees Get Daily Physical Activity

man biking near cars

Staying physically active reduces risk of obesity, heart disease, diabetes and some types of cancer. Physical activity also supports emotional health and stress reduction. Creating a workplace that promotes physical activity through policies, programs, and the built environment can help employees stay active during the workday. 


Education and Awareness

  • Promote daily physical activity breaks.
  • Build wellness activities into events.
  • Offer incentives for active commuting.
  • Create a physical activity challenge.
  • Offer incentives for participating in physical activities.
  • Enter local fitness activities, such as 5K fun runs, as a company team.
  • Include family members in activities that promote physical activity.

On-Site Support

  • Offer on-site fitness opportunities.
  • Provide space to be physically active.
  • Start a bike or snowshoe sharing program.
  • Provide fitness equipment on-site for employees to use.
  • Support physical activity breaks and active meetings (e.g. walking meetings).
  • Use signs, prompts and create ”inviting” stairwells to encourage the use of stairs.
  • Provide maps of trails or walking paths in the area.
  • Provide discounts for fitness classes, gyms or health clubs.
  • Make sure on-site supports are available for employees of all physical abilities, providing adaptive equipment and opportunities.

Policy Change

  • Develop a wellness break policy.
  • Adopt a physical activity policy.
  • Create guidelines for flexible work schedules to allow physical activity.


For more information, download the physical activity section of the Worksite Wellness Toolkit!