Most Vermonters who smoke want to quit. You may be one of them, or know someone who is trying to quit tobacco, vaping or nicotine. Although it can be hard, with the right tools and support, you can do it. Whether you want to quit cigarettes, cigars, cigarillos, smokeless tobacco/chew, heat-not-burn tobacco products, nicotine pouches or vaping devices (either traditional or disposable types), 802quits, Vermont’s free quit smoking and tobacco resource, is here to help.
Research shows that it can take up to 11 tries before a successful quit. With each attempt you learn something new about yourself and what works, bringing you closer to a life without nicotine and tobacco. Quitting is possible; you just haven't finished yet!