Support Delivered: Perinatal Mood and Anxiety Info & Resources

Support Delivered: Perinatal Mood and Anxiety Info & Resources

Support Delivered: Mental Health Resources for Expecting and New Parents

Perinatal mood and anxiety disorders (PMADs) are common, treatable, and can occur at any time during pregnancy or in the first year after pregnancy. Before the COVID-19 pandemic, as many as 1 in 5 women suffered from symptoms of depression and anxiety during the perinatal period, and early data suggests that this number may now have increased to at least 1 in 3. Screening for PMADs in medical practices is an important step to identifying Vermonters in need of support and treatment.

PMADs can have serious impacts on parental health and well-being as well as long-lasting impacts on children’s cognitive, behavioral, and academic development. They can impact attendance at well-child visits, vaccination, and safety practices. This PMADs factsheet has more information. 

If you or someone you know is thinking about suicide, dial 988 for the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) or text VT to 741741 for the Crisis Text Line. Trained counselors are available 24/7.

If you are concerned about your or a loved one's safety or need emergency medical services, call 9-1-1 or go to the closest emergency room.

There are several resources across the state focused on providing support to individuals and families struggling with PMADS, as well as health care providers who offer treatment.

Help Me Grow Vermont 
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Help me Grow Vermont connects expecting and new families to mental health clinicians with specialized expertise in treating PMADs and other community services. Providers working with pregnant individuals and families who are experiencing PMADs can also make a direct referral by completing an online referral form. Or, you can: 

Help Me Grow Form

For help connecting to perinatal mental health providers and other Support Delivered services, enter your information, and a Help Me Grow Care Coordinator will contact you.

* means required information

Enter your name
Enter a phone number where we may contact you
Enter the town where you live

This is not a crisis line.
Our hours are Monday – Friday from 8 am until 5 pm.
If you need help now (24/7) please Text "VT" to 741741 for the Crisis Text Line or call the National Suicide Prevention Lifeline 1-800-273-8255

Postpartum support international
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Postpartum Support International provides telephone and text support, online groups and meetings 5 days a week, and peer mentors. Resources are also available for perinatal mental health providers. Vermont's chapter of Postpartum Support International provides a VT based warm line with local coordinators who offer support, information, and encouragement. Virtual support groups can be accessed at their website.                         Map of designated agencies


Designated Agencies (DAs) in each Vermont county have clinicians trained to provide perinatal mental health support to parents, children, and families. Many agencies have support groups for coping with pregnancy or adjusting to life with a new baby. 

Perinatal Mood and anxiety consultation service
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Medical providers in need of consultation and education regarding PMADs are encouraged to contact the Perinatal Mood and Anxiety Consultation Service at the University of Vermont Medical Center at (802) 847-4758.

Support Delivered Materials

These Support Delivered materials are available to print (click on the thumbnail image to find a PDF). 

Support Delivered Patient Brochure

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Support Delivered Poster 

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Support Delivered Help Me Grow Card

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Support Delivered Psychiatric Consultation Service 

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Support Delivered Provider Sell Sheet 

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Support Delivered Article

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How Support Delivered helps Vermont Families

Becoming a new parent can be an exciting and hopeful experience, but during the pandemic, uncertainty about the future and a sense of isolation can lead to increased stress. Prior to the pandemic, as many as one in five pregnant or postpartum Vermonters suffered from symptoms of depression and anxiety during the perinatal period. Early data suggests this number is significantly higher at 1 in 3 women experiencing symptoms, likely due to the pandemic.

Who is at Risk for Perinatal Mood and Anxiety Disorders (PMADs)?

Some people are at higher risk for PMADs because of factors including their life experiences, genetics, and brain biochemistry. The stressors associated with low socio-economic status significantly increase a person’s likelihood of developing symptoms.

Due to the American history of structural racism, members of the Black, Indigenous, People of Color (BIPOC) community are disproportionately impacted by perinatal mental health conditions, experiencing them at rates 2-3 times higher than white individuals.

What are Symptoms of PMADs?

PMADs are common, treatable, and can occur at any time during pregnancy or in the first year after pregnancy. These conditions can present as:

  • Loss of interest or pleasure in activities that were enjoyable
  • Exhausted but can’t sleep
  • Overwhelmed or unable to cope
  • Feeling guilty, irritable, or angry
  • Having unwanted or scary thoughts

It is common to feel grief for the kind of pregnancy, delivery, or postpartum experience you hoped to have. Precautions related to COVID-19 can mean that new parents do not have the help that family, friends, and community members usually provide. If you would like information and support- speak with your medical provider and know that resources are available across Vermont. These are challenging times, but you are not alone. Help is available by phone, text, or online at

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The Vermont Department of Health and Department of Mental Health are collaborating on the Screening, Treatment, & Access for Mothers & Perinatal Partners (STAMPP) 5-year cooperative agreement funded by HRSA to help expand perinatal mental health services in Vermont.