Start following the guidance below on how to isolate and notify your close contacts as soon as you receive your positive test result. The Health Department reaches out to people who test positive. If you miss the call, call us back at 802-863-7240.
Tell your health care provider that you tested positive for COVID-19. They may have guidance for you to take care of your own health. If you need to see a health care provider but don’t have one, call 2-1-1 to be connected to care, or contact the nearest federally qualified health center or one of Vermont's free & referral clinics.
If you took a self-test, or an at-home test, please be sure that you report your positive result to the Health Department. You can do that by choosing the option to automatically provide your results to your local health department or by filling out the Vermont COVID-19 Self-Test Result Reporting Form.
If you are caring for someone who tested positive, find out how to care for someone sick at home (CDC).
Notify your close contacts
It’s important for people in close contact with you to know that they may have been exposed to COVID-19. Especially with the more contagious Delta variant, the sooner people know they may have come into contact with the virus, the sooner they can take steps to protect themselves and to prevent further spread in the community.
The infectious period is when you can spread the virus to others. It starts the two days before you noticed any symptoms, and it continues until your isolation period ends. If you don’t have symptoms, your infectious period starts the two days before the day you got tested and continues for 10 days (if you remain without symptoms).
Write down the names of anyone who was in close contact with you during your infectious period. For COVID-19, close contact means within 6 feet, for a combined total of 15 minutes or more over a 24-hour period. People are considered close contacts even if you, or they, were wearing a mask.
Look at your planner, calendar, social media or photos to remember what you did and where you have been. Here are some things to think about:
- Who lives with you?
- Did you go to work or school?
- Did you get together with people (for example, had friends over your house, went to a party, ate at a restaurant, went out for drinks, went to a gym, had a playdate, volunteered)?
- Did you go to a congregate living setting (for example, long-term care facility, shelter, correctional facility)?
- Did you go to in-person appointments (for example, doctor’s or dentist’s office, hospital or another medical appointment, to the salon or barber)?
- Did you get in a car with others (for example, carpooling, Uber or Lyft) or take public transportation?
- Did you go inside a church, synagogue, mosque or other places of worship?
- Did you attend a large event (for example, a concert, wedding, funeral)?
Help protect your close contacts, and your community, by letting your close contacts know they may have been exposed to COVID-19. If you have their contact information, call, text or email them. If you were somewhere where you could have potentially exposed people you don’t know, call the location and let them know.
Provide this information to your close contacts: the date you got tested, the date you were last in contact with them, and the link to the what to do if you are a close contact web page. Use this example to cut and paste into an email or text message, or to say over the phone:
I have something important to share with you. I tested positive for COVID-19 on [insert date]. We spent time together on [insert date]. I wanted to let you know so you can take steps to protect yourself, and to prevent the virus from spreading any further. You can find out what you need to do at healthvermont.gov/aboutclosecontact.
Prioritize reaching out to people in higher-risk groups first. This includes:
- People who live or work in a congregate living setting
- Children, teachers and staff who attend or work at a school or child care
- People over the age of 65
- People with high-risk health conditions
Reaching out to contacts can be a stressful situation for everyone involved. COVID-19 can be incredibly disruptive, and it can bring up many concerns and worries. There are lots of resources available. Find out more about coping with stress.
Most people with mild illness can recover at home. While there is no specific treatment, you should get plenty of rest, drink plenty of fluids, and take fever-reducing medication if needed.
- Stay home, except to get medical care or if you feel unsafe at home. Wear a mask if you need to leave home.
- Call ahead before visiting your health care provider or emergency department and tell them you are isolating because you have COVID-19.
- As much as possible, stay in a specific room in your home and use a separate bathroom.
- Stay at least 6 feet (or 2 meters) away from others in your home at all times.
- Wear a mask if you’re in any room with other people or pets, unless you have trouble breathing.
- Don’t share household items.
- Monitor your blood oxygen levels. People diagnosed with COVID-19 may have below-normal levels of oxygen in their blood before they feel short of breath. Finding low oxygen levels early can help you know to seek medical care sooner. This could make the disease less severe.
- If you cannot avoid close contact with someone you take care of (for example, your children), then they should quarantine while you are sick. They should also quarantine for 14 days after you have recovered. Learn more about close contacts and quarantine.
- Clean and disinfect surfaces in your separate room and bathroom. Have someone else clean the other areas of your home if you live with others.
- Thoroughly wash household items, like utensils, after using them.
- Wash your hands often with soap and water for at least 20 seconds. Use alcohol-based hand sanitizer if soap and water aren’t available.
Get medical care immediately if you have trouble breathing, persistent pain or pressure in the chest, new confusion, inability to wake or stay awake, or changes in color on your lips, gums, face, around the eyes, or nails. Tell your health care provider or 9-1-1 that you have COVID-19 and are isolating at home.
You can stop isolation once you have recovered. This means you have met the following conditions:
If you had symptoms, you can leave home and be with others when all three of these have happened (unless otherwise instructed by your health care provider):
- you have had no fever for at least 24 hours without the use of medicine that reduces fevers, and
- other symptoms have improved (for example, when your cough or shortness of breath have improved), and
- at least 10 days have passed since your symptoms first appeared.
If you did not have any symptoms, you can leave home and be with others after:
- 10 days have passed since the date you had your positive test (unless otherwise instructed by your health care provider).
Most people do not need a test to determine when they can be around others again. However, if your health care provider recommends testing, they will let you know when you can resume being around others based on your test results.
Find more information from the CDC about what to do if you are sick.
Although most people with COVID-19 get better within weeks of illness, some people experience post-COVID conditions. Post-COVID conditions are a wide range of new, returning or ongoing health problems people can experience more than four weeks after first being infected with the COVID-19 virus. Even people who did not have symptoms when they were infected can have post-COVID conditions. These conditions can have different types and combinations of health problems for different lengths of time.
Learn more from the CDC about post-COVID conditions.
Yes, but the likelihood of a person being reinfected with COVID-19 within three months of their initial infection is low. If you have recovered from COVID-19 and develop new symptoms of COVID-19, you should isolate immediately and contact your health care provider.
The Vermont Department of Health is working with the University of Vermont to better understand the current health status of people who tested positive for COVID-19. This will help the Vermont health care system respond and adapt to the effects of COVID-19 on the health of Vermonters. About 2,500 people were randomly selected to participate.
If you had COVID-19 in the past 6 months or so, you may get a call or email from the University of Vermont. Any information you give will be kept confidential. We need your participation, please answer the call, call back or reply to the email.