My Healthy VT Workshops
Vermont offers FREE workshops to help people prevent and manage diabetes. Participants get support from trained lifestyle coaches to create action plans to make meaningful changes to meet their health-related goals. These workshops are held primarily online, which connects people from across the state. People who complete the program share that they appreciate the support of the group and are better able to create new habits with food, physical activity, sleep, and stress management.
Learn how to make small changes to support your health goals!
• Learn about nutrition and how it is related to preventing and managing diabetes
• Learn about different ways to increase physical activity
• Learn about stress, and why managing it can help prevent and manage diabetes
• Create action plans customized for you and your goals!
Testimonials from My Healthy VT participants:
- "I find this program better than diet programs because it is focused on improved health by changing habits which can be very hard to do."
- "The accountability of the weekly classes really kept me on track."
- "Group activities are a way of getting support while learning new ways to handle eating choices. I especially have to say, [The facilitators] were sincere listeners and empathetic leaders. They rephrased my sharing and input, which clarified what I had said. They truly cared."
- "It was a great program and [the facilitator] was awesome!"
- "I really learned a lot and the book Prevent T2 is packed with so many health tips and ideas."
- "Thank you for this wonderful program, I have signed on for another round."
