Cannabis (weed, marijuana, pot) is legal to use in Vermont if you are over 21.
Cannabis can affect everyone differently. You may have a different reaction than others depending on the cannabis product, THC level and your health conditions.
Talk with your health care provider about your cannabis use, health risks, alternatives and for support in reducing your cannabis use or quitting.
Your mind, body and brain can all be impacted by cannabis use. The extent of this impact is not fully known, but there are some things we do know.
Smoke from cannabis contains many of the same toxins and chemicals found in tobacco smoke and inhaling it can increase your risk of developing lung problems.
The additives, tools and high temperatures used for vaping cannabis may expose you to toxic substances, which may cause serious lung injury.
Using cannabis to cope with anxiety or stress may actually make you feel worse, especially if you are using higher THC doses.
Using cannabis can impair your judgement, coordination, reaction time and attention.
Driving under the influence of cannabis is illegal and increases your risk of getting into a crash.
Your brain is still developing through age 25. Using cannabis during this time may impact memory, problem-solving skills and attention.
If you use cannabis frequently and in high THC doses, you may be at increased risk of developing dependence on cannabis. As your tolerance changes, higher doses of THC may be needed to feel the same effects. This could lead to physical dependence or habitual use.
If you want to quit or are having a hard time quilting, VT Helplink is available 24 hours a day, every day. Call or text "LINK" to 802-565-5465 or visit VTHelplink.org.
Some people who use frequently and at high THC doses experience severe stomach pain, persistent nausea and uncontrolled vomiting. This is medically known as cannabinoid hyperemesis syndrome (CHS).
If you experience these symptoms, seek care from a health care provider.
If you are pregnant or nursing, it is recommended to avoid cannabis use because there is no known safe amount of cannabis use during this time.
Not only does it impact your own health, but THC also passes through the bloodstream and milk to your baby. This can impact your baby's birth weight and brain development.
If you are 65 or older, there are additional health impacts to consider with cannabis use including how your body processes things differently and interactions with medications.
If you choose to use, store your cannabis safely out of reach from pets, kids and others.
If you reduce your use of cannabis or quit, you may notice improvements in your health.
Consider a balanced approach to your cannabis use.
You may find a longer break in cannabis use can provide benefits beyond a tolerance reset. It can be a good time to re-evaluate balance.
Whether you are using cannabis for symptom relief, like stress, or to relax, there are many alternatives that can be just as effective.
Reducing your cannabis use or quitting is not always easy, but there are people who can help!
Vermont Department of Health
280 State Drive
Waterbury, VT 05671-8340
