WIC Nutrition and Physical Activity Information
Summer 2009 Health & Nutrition Activities
The Health Department offers classes and tips for good health and nutrition.
Check the District Office listing below to find out what's happening this summer in your area, including Farm to Family coupon distribution activities.
What's happening this summer:
- Barre
- Bennington
- Brattleboro
- Burlington
- Middlebury
- Morrisville
- Newport
- Rutland
- St. Albans
- St. Johnsbury
- Springfield
- White River Junction
Breastfeeding Information
- Breastfeeding Basics
- Breastfeeding Resources for Vermont Mothers
- Breastfeeding Friendly Employer Project
WIC Feeding Guides
*All documents in pdf format
Nutrition information, including samples menus, for your children up to 5 years old.
- Birth to 8 months
- How to make your own baby food
- Age 9 to 12 months
- Age 1 to 3 years
- Age 4 to 5 years
Fit WIC
Increase the amount of time your kids spend playing actively, and reduce the amount of time they spend being sedentary.
Other Fit WIC Resources
*Documents in pdf format.
- Fit WIC Activity Booklet
- Fit WIC Activity Pyramid
- Fit WIC Fun and Games
- Playing with your Baby
- Playing with your Toddler
- Playing with your Preschooler
Growing Healthy Families—the quarterly WIC newsletter
Eat For Health
Are you looking for:
- Tips to encourage your children and family to eat more fruits and veggies?
- New recipes to try?
- Ways to keep to a food budget when grocery shopping?
- A weekly meal plan?
- A chance to email a Nutritionist a question?
Check out the Eat For Health website to learn more.