Diabetes Prevention and Control

Helping yourself to health: Small steps are the start.

Diabetes is a serious condition that affects more than 55,000 Vermonters.

The good news is preventing and managing diabetes can help you to avoid or delay these health problems – and you don’t have to go it alone.

Get the support you need with free diabetes prevention or management workshops in your area. These workshops can help with healthier eating and exercise habits, managing stress, monitoring blood sugar and more.

To learn more, and to find a workshop near you, visit www.myhealthyvt.org.

Your Diabetes Resource Center

Diabetes makes your blood sugar too high, either because your body doesn’t make enough insulin or the insulin it makes is not used correctly.

Your body changes much of the food you eat into sugar, also called glucose. A stable blood sugar level is the goal.

High blood sugar over time causes problems in many parts of the body. Blood vessels and nerves may become damaged. Risk increases for heart disease, kidney disease, blindness and pain or, sometimes, loss of feeling in feet and legs. Know Your Score Widget. Flash Player 9 is required.
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Contact us:

Vermont Diabetes Prevention and Control
Tel: 866-331-5622 (toll free) or 802-863-7330
Fax: 802-651-1634

Robin Edelman, MS, RD, CDE
Diabetes Program Administrator
Vermont Department of Health
108 Cherry Street, PO Box 70
Burlington, VT 05402



Learning to Live Well with Diabetes

Learning to Live Well with DiabetesLearning to Live Well with Diabetes
A comprehensive resource to help you learn how to meet your blood sugar goals, and how to prevent health problems.

Order your copy:
Tel. 1-866-331-5622 (toll free)
Email: Diabetes Program


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Diabetes Information Toolkit

The Diabetes Toolkit is a set of brief, large-print information sheets that are ready to download and easy printing.

All documents are in PDF format.

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There are many good resources and ways to help you stay healthy, along with advice from trained medical professionals. Share these guides and resources with those who help support you.

To receive a copy by mail: Call 1-866-331-5622 or 802-863-7330.

Dietary Approaches to Stop Hypertension
The DASH eating plan and sample menu help control blood pressure. Calories can be adjusted as needed.

Diabetes & Oral Health
This pamphlet explains the connection between diabetes and oral health, offers tips for maintaining a healthy mouth, and provides a list of Federally Qualified Dental Centers in Vermont.

Diabetes Risk Brochure
Many people have pre-diabetes or diabetes for years before it is diagnosed. This resource includes a quick self-check for diabetes risk along with tips about food and physical activity to prevent or delay the onset of diabetes.

Guide for Diabetes Care
This resource helps people living with diabetes and their medical providers "get on the same page". It provides a summary of recommendations for treatment at medical provider office visits, a review of lab reports, and self-management responsibilities.

Managing Diabetes at School
This manual is for staff working in schools, for students living with diabetes and their parents. It includes information about diabetes and related conditions, medical and psychosocial management, regulations, forms, and many helpful resources.

1305 Data Pages: Diabetes, Cardiovascular Disease, Obesity, & Associated Risk Factor Surveillance

Data Brief: Diabetes Prevention

Diabetes Program Goal Tracker 2013

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Smoking and Diabetes

Smoking has more severe effects for people who have diabetes. Quitting has almost immediate health benefits.

802Quits.org When you decide to quit, visit 802Quits.org.

These free services can help you find success. Best of all, through 802Quits you can get free nicotine replacement - gum, patches or lozenges - shipped right to your door (while supplies last), as well as a number of online tools and supports.

Bill's Story

A person with diabetes, Bill shares his emotional story of how the complications caused by smoking affected him and his family.

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Support and Education

Diabetes educators and programs are available throughout Vermont.

Find the program nearest to you:

Learn more about the Vermont Association of Diabetes Educators.

Visit the CDC Diabetes Program

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For Health Professionals

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