Get Moving Vermont! logoReady to be more active?
Take your physical activity to the next level!

Get Moving Vermont! is a statewide initiative to improve the overall health of the Vermonters by encouraging people of all ages to get at least 30 minutes of physical activity most days of the week.

Why Get Moving?

Moderate physical activity done most days of the week for 30 minutes per day (may be counted throughout the day) can really improve your health.

Let's change these statistics

You don’t have to be an athlete, and there are no age or fitness level requirements. If you are not currently active we offer the tools and opportunity to start slowly and increase your overall fitness.

The Benefits of Feeling Fit

women exercising Maybe you’ve considered starting a daily activity program, you’re just not sure when or how.

Everyone has their own reasons for being fit. Think about yours, then try some small steps to begin.

Active people have more energy and a more positive attitude!

How to Begin

Set a goal.

Begin tracking your progress.

Use these Tip Sheets for ways to stay motivated, overcome barriers, and make activity part of your everyday life:

More information and resources

Return to Top