eat for healthQuick Turkey Soup (Serves 8)
http://healthvermont.gov/eatforhealth/

  • 2 cups white turkey meat, skinned, cooked
  • 3 cups water
  • 1⁄2 cup celery, diced
  • 1 1⁄2 cups frozen mixed vegetables, thawed
  • 14 1⁄2 ounces chicken broth, low sodium
  • 1 cup elbow macaroni, uncooked
  • 1⁄2 teaspoon pepper
  • 1 teaspoon poultry seasoning
    (Poultry seasoning is a mixture of many spices-thyme, sage, marjoram, rosemary, black pepper, and nutmeg. You can substitute any combination of these spices in place of poultry seasoning.)

Directions:
1. In medium saucepan, combine turkey, water, celery, vegetables, broth, poultry seasoning, and black pepper.
2. Cook over high heat, stirring occasionally, until mixture comes to a full boil. Add macaroni and reduced heat to low.
3. Cover and continue cooking, stirring occasionally, until macaroni is tender.

Nutrition info for 1 serving:
Calories: 125 • Total Fat: 1 g • Saturated Fat: 0 g • Cholesterol: 27 mg
Carbohydrates: 15 g • Protein: 13 g • Sodium: 125 mg

Developed by University of New Hampshire Cooperative Extension