eat for health logoTomato and Cucumber Salad (Serves 6)
http://healthvermont.gov/eatforhealth/

Salad Ingredients:

  • 3 large tomatoes, sliced
  • 2 small cucumbers, sliced
  • 1 medium onion, sliced
  • 1 green pepper, chopped
  • 1⁄2 teaspoon oregano
  • 1⁄2 cup crumbled feta cheese
  • 1⁄2 cup fat free balsamic dressing

Directions:
1. Mix all ingredients in a serving bowl and refrigerate.
2. Serve cold, can be stored overnight.
3. To provide a fat free, cholesterol free dish leave out the feta cheese.

Nutrition info for 1 serving:
Calories: 82 • Protein: 4 g • Total Fat: 3 g • Saturated Fat: 2 g • Cholesterol: 12 mg
Carbohydrates: 11 g • Sodium: 430 mg