eat for healthFrozen Banana-Orange Push-Ups (Serves 6)
http://healthvermont.gov/eatforhealth/

  • 2 bananas
  • 1 – 6 ounce can frozen orange juice concentrate, thawed
  • 1⁄2 cup non fat dry milk
  • 1 cup plain non fat yogurt

Directions:
1. Peel bananas and slice them into a blender or the work bowl of a food processor fitted with a metal blade.
2. Add remaining ingredients.
3. Cover and process until foamy.
4. Pour evenly into 6 small paper cups. Freeze.
5. To eat, squeeze bottom of cup

Nutrition info for 1 serving:
Calories: 123 • Total Fat: 0 g • Saturated Fat: 0 g • Cholesterol: 2 mg
Carbohydrates: 26 g • Protein: 5 g • Sodium: 64 mg

Adapted from American Heart Association’s Delicious Decisions