eat for health logoHealthy Pancakes  (30 min) yields 8, 4-inch pancakes
http://healthvermont.gov/eatforhealth/

  • 3/4 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 2 1/4 tsp baking powder (use low-sodium baking powder if on low-sodium diet)
  • 1/4 tsp salt
  • 1 egg
  • 1 1/4 cup skim milk
  • Nonstick vegetable cooking spray

Directions:
1. Combine flour, baking powder and salt in mixing bowl.
2. Beat together egg and milk an stir into flour mixture to form lumpy batter.
3. Spray nonstick cooking spray and heat over medium heat.
4. Drop by spoonfuls to make 4-inch pancakes.
5. Reduce heat to low and cook until bubbles begin to form on cakes.
6. Turn and cook on other side until golden brown.

Nutrition info for 2 4-inch pancakes:
Calories: 180 • Total Fat: 6 g • Saturated Fat: 1 g • Cholesterol: 30 mg
Carbohydrates: 28 g • Fiber: 2 g • Sodium: 540 mg