eat for health logoOven Fries (Serves 4, 1⁄2 cup per serving)

  • 1 large sweet potato sliced into strips
  • 1 large white potato, sliced into strips
  • 2 tablespoons canola oil
  • 1⁄2 teaspoon chili powder or pepper
  • 1⁄2 teaspoon paprika
  • 1⁄2 teaspoon salt

1. Preheat oven to 450 degrees F
2. Combine oil, chili powder or pepper, and paprika in a bowl and mix well.
3. Add potatoes and mix until they are coated with the oil and spices
4. Arrange potatoes in a single layer on a baking sheet. Bake for 25-30 minutes. Turn fries over halfway through, and continue making.
5. Remove from oven, place on a paper towel, and sprinkle with small amount of salt. (Skip this step to decrease the sodium content of this dish.)

Nutrition info for 1 serving:
Calories: 180 • Protein: 3 g • Total Fat: 7 g • Saturated Fat: 0.5 g • Cholesterol: 0 mg
Carbohydrates: 26 g • Sodium: 320 mg

Developed by University of New Hampshire Cooperative Extension