eat for health logoGreen Beans with Tomatoes and Herbs
(Serves 4, 1⁄2 cup per serving)
http://healthvermont.gov/eatforhealth/ 

  • 1 teaspoon canola oil
  • 2 garlic cloves, finely minced or 1⁄4 teaspoon garlic powder
  • 1 small onion, minced
  • 1 large ripe tomato, diced or 14.5 ounce can diced tomatoes
  • 1⁄2 teaspoon dried basil
  • 1⁄2 teaspoon dried oregano
  • 3⁄4 pound green beans, fresh, canned, or frozen

Directions:
1. In a nonstick skillet, heat oil over medium heat.
2. Add garlic and onion, and sauté for 5 minutes.
3. Add tomato, basil and oregano. Cook 2 minutes.
4. Rinse and add green beans. Cover and cook 6 minutes.

Nutrition info for 1 serving:
Calories: 60 • Protein: 2 g • Total Fat: 1.5 g • Saturated Fat: 0 g • Cholesterol: 0 mg
Carbohydrates: 10 g • Sodium: 10 mg

Developed by University of New Hampshire Cooperative Extension