eat for health logoApple Chutney (Yields 5 cups/ 40 servings)
http://healthvermont.gov/eatforhealth


  • 15 tart apples - peeled, cored, and finely chopped
  • 1 yellow onion, quartered
  • 3 - 1 inch pieces fresh ginger root, peeled
  • 1 cup white wine vinegar
  • ½ cup white sugar
  • ½ cup brown sugar
  • ½ teaspoon cinnamon
  • ½ teaspoon white pepper
  • ½ teaspoon ground cardamom
  • ¼ teaspoon ground nutmeg

Directions:
  1. In a saucepan, mix the apples, onion, ginger, vinegar, white sugar, brown sugar, cinnamon, white pepper, cardamom, and nutmeg.
  2. Bring to a boil, reduce heat, and cover. Simmer 30 minutes, stirring frequently, until the apples are tender. Mix in some water if necessary to keep the ingredients moist.
  3. Remove the onion and ginger pieces and store the chutney in the refrigerator until ready to serve. Great with roasted meats or on fresh bread.
Nutrition info for 1 serving:
Calories 45, Protein 0, Carbohydrate 12g, Total Fat 0, Saturated Fat 0, Cholesterol 0, Sodium 2mg