Are You a Healthy Eater?

Eat for HealthEat for Health is about making it easy for you and your family to build healthy eating into your daily routine.

You’ll find a weekly meal plan, grocery lists, tips on packing healthy lunches and snacks, buying fresh fruits and vegetables and quizzes and tools to meet your goals.

You will also find tips on eating out, buying local products, and much more. Click on the weekly meal plan, and take your first step to healthy eating!

fresh and colorful bell peppers

Smart Shopping Tips
How to eat healthy on a budget

Healthy Hints
Some easy everyday tips on healthy eating

a delicious pot of minestrone soup

Meals for the Week
A week of meals that are healthy and easy

Recipes
Recipes for preparing delicious meals

a bunch of fresh scallionsWhat's in Season Now...
A thrifty buyer's guide to produce shopping

Shopping List
A ready made plan for hitting the store

sliced and crisp cucumbersQuizzes, Tools and more
More resources and information




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